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Thursday, September 25, 2014

Spicy Potato Soup




 Spicy Potato Soup

Ingredients:...
1 pound garlic breakfast sausage (add more if you desire)
1 onion, chopped
4 cups water
1 1/2 teaspoons ground black pepper
4 cups cubed potatoes
3 (8 ounce) cans tomato sauce
2 teaspoons salt
hot pepper sauce to your taste(I used Tabasco)
Directions:
Brown the sausage and onion, then drain.
Add water, pepper, potatoes, tomato sauce, salt, and Tabasco sauce.
Bring to boil, turn down and simmer until potatoes are tender and soup is thick.
Garnish with chives, sour cream and some bacon bits and enjoy!

Wednesday, September 17, 2014

Salves Are Coming Back This Fall

What have I been working on the past couple of days, well I have had many request to get my salves back so I am working on those. I will have Lemon Balm Salve,  Calendula Salve, Herbal and Lavender Salve. You will have a choice of either vegan with Carnauba Wax or with Beeswax.

I am also working on Shea and Goats Milk Body Wash. I use to have just the Goats Milk Body was available a couple of years ago but I will be adding Shea Butter to it.

I will also have other body washes available too. I am also working on a new recipe for our sugar scrubs so they will be back again soon as well.

Thanks for stopping by and you can find us on Facebook and like us for more updates, sales and coupons codes.

Thank you for stopping by
Michelle
www.pegasussoaps.com




Thursday, September 11, 2014

Homemade Nutri-Grain Bars


homemade nutrigrain barsNutri-Grain Bars
Make your own Nutrigrain-style fruit bars for a quick breakfast or snack for the kids during the busy weekdays.

You'll Need:
1 cup butter, softened
1 cup brown sugar
1 cup whole wheat flour
1/2 cup all purpose flour
1/2 cup almond meal/ flour (substitute plain flour if needed)
1 1/2 cup of oats
1/2 teaspoon vanilla
1/4 teaspoon almond extract

1 Jar of Jam or Preserves (Fig, Strawberry, Raspberry, Blackberry, blueberry, etc)

Combine all of the ingredients in a bowl, mixing well. Spread half of the mixture into a 9"x9" baking dish that has been buttered, spread a layer of your favorite jam on top, crumble the remaining half of the mixture on top of the jam (It will form a "bar" top when it bakes) Bake at 375F for 20-25 minutes. Cool & cut into squares.

Nutrition Data


Nutri-Grain Bars (The Quickie Version)
1 pkg yellow cake mix
3/4 cup butter
2 1/2 cups quick oats
12 ounces preserves or jam
1 T water

Preheat oven to 375. Melt butter. Combine cake mix and oats in a large bowl; stir in the melted butter until the mixture is crumbly. Measure half of this mixture (about 3 cups) into a greased 13x9x2-inch pan. Press firmly into pan to cover the bottom.

Combine preserves and water; spoon over crumb mixture in pan, and spread evenly. Cover with
remaining crumb mixture. Pat firmly to make top even. Bake at 375 for 20 minutes--top should be very light brown. Cool completely before cutting into bars. 

Nutrition Data

Recipe provide by Budget101.com